We’ve said that we don’t like rules when it comes to weight loss.  Rules regarding what to eat, how to exercise, and the scale.    But just because we don’t like rules doesn’t mean we don’t have boundaries.  We do.

Maybe you’re wondering what the difference is between a rule and a boundary.  Here’s our definition of the two:

Rules are dictated by others (or ourselves) due to preference or the way one thinks something should be done.

Boundaries, on the other hand are predetermined, based on your strengths, weaknesses and circumstances.  

Your boundaries regarding how you eat, exercise, and approach the scale and your body are pre-set, just like a piece of property you purchase.  You don’t get to determine where the boundary lines are.  Instead, you just find out where the boundaries are so that you can stay within them.  The same holds true for you regarding Peace with Food.

Your boundary lines are predetermined by your strengths, your weaknesses, your vulnerabilities, and your tendencies.  Once you know yourself in these categories and use wisdom, you will see your boundary lines very clearly, drawn up for you right before your very eyes.

For example, I know that having bag fulls of chips and packages of cookies and pastries in my pantry would lead to temptation, so I just choose not to have them in my house.  If there is ever an occasion for chips such as a BBQ, I am not against having them, but once that BBQ is over, I don’t want them hanging around.

There are other snacks I like a lot, such as vanilla ice-cream but that don’t tempt me.  Because I am not tempted to indulge in it, having it in the freezer is within my boundaries.

I also know that if don’t allow myself to indulge every now and again, I am setting myself up for disaster.  So my boundaries include opportunities to indulge and enjoy food on special occasions, or when I am feeling the need.  I am not talking about a total binge.  That never gives me peace and always leaves me feeling free.

Do you see how my temptations  and tendencies determined the boundaries for me?  And you can do the same.  It all comes back to knowing yourself.  Once you do you will find that your boundaries are very clear.  Stay within those boundaries and they will guide you to peace.

Take home message:  Determine your boundaries and then make plans to stay within them.