Are You Growing?

May 21, 2015 | Robynn

Woo-hoo!!! Today was the last day of school!

It is SUMMER and I am excited! Can you tell?!

This morning before my girls went to school I took their height measurements. I kinda thought they had grown a lot this year, but Whoa!! they had both grown at least three inches!!

Today if you were to measure your personal growth would you see progress from the past 6-12 months?

My kids grew because, among other things, I continually fed them. And I did this daily. I didn’t see their growth over night, but wow, what a difference a little bit makes over a period of time.

When it comes to your personal growth, what are you doing to grow your character? Are you reading/listening to any inspiring, personal development books or talks? Are you hanging out with people who have the type of character you admire and desire?

Growth isn’t guaranteed. It only comes by being intentional.

So, if you’re thinking about what books will make it on your summer reading list, why not consider putting a personal growth book towards the top? Reading (and reflecting on) it will constantly raise the mark on your growth chart. . . Without you even realizing it.

Hope you have a great kickoff to your summer!

Meet Surge!

May 11, 2015 | Robynn Coates

It’s spring! The perfect time to pick up the pace in regards to being active and getting fit. If you are looking for a way to track your exercise, you may want to consider getting yourself an activity tracker.

Hope you have a peaceful day!

1% Change

May 7, 2015May 7, 2015 | Robynn

I’ve been intrigued ever since I heard a couple of my mentors talk about 1% Changes.

Maybe that’s because I am such an all-or-nothing person and quite frankly I am tired of that insanity. So the thought of making a 1% Change for 30 days is actually kinda exciting for me. Probably because I’ve never tried something so bite-sized and achievable! What a concept!

So, are you up for joining me? If so, just focus on making one change a day for 30 days.

That’s it.

And at the end of the 30 days we will have chalked up a 30% Change. A 30% improvement. Crazy easy, I know.

So, here’s my 1% Change. Eat two fruits and two veggies a day. I know some of you uber (do people still use that word or is it out of vogue?) healthy people may be laughing out loud regarding my change, but small steps people, small steps!

So, what’s your 1% Change? Let me know, I would love to cheer you on!