I’ve been intrigued ever since I heard a couple of my mentors talk about 1% Changes.
Maybe that’s because I am such an all-or-nothing person and quite frankly I am tired of that insanity. So the thought of making a 1% Change for 30 days is actually kinda exciting for me. Probably because I’ve never tried something so bite-sized and achievable! What a concept!
So, are you up for joining me? If so, just focus on making one change a day for 30 days.
And at the end of the 30 days we will have chalked up a 30% Change. A 30% improvement. Crazy easy, I know.
So, here’s my 1% Change. Eat two fruits and two veggies a day. I know some of you uber (do people still use that word or is it out of vogue?) healthy people may be laughing out loud regarding my change, but small steps people, small steps!
So, what’s your 1% Change? Let me know, I would love to cheer you on!