DAY 25- Recap on Exercise

We’ll keep it simple.  Exercise makes you feel better, live better, be better, and look better.  There’s the benefits.  So, now it’s your move.  What are you going to do?  If you still aren’t sold on any one exercise or physical activity, give yourself permission to take three months, six months, or whatever time frame you prefer to “test drive” your exercise options.  Take advantage of a gym’s 30-day free trial, sign up for a three month spinning class, volunteer to walk your neighbors dog for a week or come up with your own adventure.  Have fun with it and just keep moving forward.

Here is a summary of the posts from this week’s discussion (click on underlined words to read that post):with Exercise

-An overview of how to have peace with Exercise.
-Debunking the Marathon Myth.
-Ways to get active using Traditional Exercise.
-Ways to get active using Non-Traditional Exercise.
-Challenging yourself to take the exercise Peace Dare.
-Other Alternatives for Exercise.

On Day 19, we had you rate your level #peace in regards to exercising. After discussing this week, we want you to rate your current level #peace again.

Posse Discussion:

In regards to exercise, what was your level #peace on Day 19 ? What is it today? Has your number increased or decreased? Why?

Peace Chart2

Join us tomorrow as we dive into fighting the FUNK!

The Peace Coaches

 

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