Looking to experiment with different types of exercise? Check out the following ways to stay active (click on each for more information):
Start a Walking Group
Or Come up with Your Own!
Posse Discussion: What type of physical activity, traditional or non-traditional, will keep you in the game – maybe even something you would be perfectly happy to do for the rest of your life?
4 thoughts on “DAY 24- Other Alternatives to Exercise”
I like this list, but there is so much you can do. Martial Arts has quite a few different activities, backpacking, live close to work? Walk or take a bike on the nice days. Enjoy a sport? Start playing it.
I work in a very large building so I park out behind the building and half to walk almost a half a mile to get to my desk from my car. It adds up very quickly into exercise for me, but I don’t ever think of it as that.
I realize I am reading backwards and if I said something that was already mentioned I apologize.
Thank for the additional suggestions, Scott! Never tried a marital arts class, but it does sound interesting! 🙂 Robynn