DAY 24- Other Alternatives to Exercise

physical activity

 

 

 

Looking to experiment with different types of exercise?  Check out the following ways to stay active (click on each for more information):

Zumba

Jazzercize

Start a Walking Group

Crossfit

Spinning

Insanity

Or Come up with Your Own!

Posse Discussion: What type of physical activity, traditional or non-traditional, will keep you in the game – maybe even something you would be perfectly happy to do for the rest of your life?

The Peace Coaches

 

 

 

 

 

DAY 14- Insanity with The Scale

# on the scale can't give peace

How many times have I begun a diet, calendar in hand, marking off three months? For some reason that was always the magic number. I just knew that my dieting efforts would reap the desired results in just three short months. And what started off the first time as three months actually turned into decades! How did I not see the insanity there?

What gets me is the time I wasted. The moments in life I passed by because I was chasing the diet-myth carrot stating diets are the end-all, be-all to weight problems. For years I put my life on hold because I couldn’t really enjoy life until I was a certain number on the scale.

Those days are over.  So, now I am focusing on #PEACE.  Yes, I still know the optimal weight zone that makes me feel the best, (it’s actually about a 7 lb. weight range) but one thing I have learned the hard way is this:

A number on the scale has no power to give you peace.

Turns out I was doing things in reverse.  Trying to get the number first so that I could have peace later.

Flawed thinking.  It wasn’t until I settled the peace issue that I could get to my optimal weight zone and do so in peace.

Are you like I was and doing things in reverse?  Do you think that if you could just get down to a certain number, peace would naturally be the result?  If so, I hope you’ll go for #PEACE.  Then and only then will you be able to really enjoy your optimal weight zone when you finally get there.  🙂

Posse Discussion:

Part 1: What is your current level #peace with the scale?
Part 2: How would your life change if you replaced your focus from the number on the scale to the #peace?

Your Robynn

 

 

 

Click Here for Day #15!