Calories.
Paying your bills.
One-on-one time with kids.
Saying sorry.

There is one similarity between these things: they all matter. Sure, we can delay these things, but sometimes timing is everything. If your kid comes crying home from school, stopping to listen and comfort her is crucial at that very moment, when it matters most. If you wait 15 minutes the moment would pass, and she may change her mind about sharing her feelings.

Let’s apply this to food. What I eat for lunch during the week is what I call a “non-eventful meal”.  This usually consists of eating with my kids, which means making sandwiches….but without the crust…unless it is for Leanne…then it is with the crust…but without the cheese. LOTS of distractions. You get the picture 😉 I choose to eat salad, a protein shake, or something light, so I can utilize my “extra” calories for moments that matter more, such as later in the evening when my husband decides to cook one of his savory meals. Saving my calories for a meal I am anticipating–good food, relaxing atmosphere, cherishing every bite, fun conversation–that matters most to me.

There are numerous decisions and actions we need to accomplish each day. Many of them can be more meaningful if we are strategic about the value and time we place on them. What moments matter most to you?

Is it being fully present when your loved one comes home from work?
Is it putting your phone in the trunk of the car so you can be free from distraction when driving?
Is it exercising first thing in the morning so you feel better about yourself all day long?
Is it setting the DVR to record your favorite show so you can fast-forward through the advertisements, utilizing that extra time with family?

What moments matter most to you? How are you utilizing those moments? I’d love to hear your thoughts!

Want to read more? Here’s another recent post. Click here!