As former teachers, one of the valuable lessons we learned was the power of showing vs. just telling.

So, throughout this blog not only will we tell you how to have peace, we are going to show you how we do it via video. In these videos you’ll get to take an inside look at our life – how we handle temptations, how we deal with the funk, and how we handle life in general.  From time to time we will also show you how other people are living at Peace with Food.

We hope in showing you our techniques it will help you come up with strategies of your own.  So, here goes, our first show and tell: 

To read more about the “Bite #1” tool, read here.

Take-Home Message:

Showing is more effective than just telling.