You must take personal responsibility.  You cannot change the circumstances, the seasons, or the wind, but you can change yourself.  That is something you have charge of.
~Jim Rohn

Today is a fresh start.  And I have a BriGhT OutLooK.  🙂

I’m at a conference, in Atlanta, where I am becoming a Certified Human Behavior Consultant by one of mentors, Dr. Robert A. Rohm.

One of the things that I have heard Dr. Rohm say over and over is, “AbOvE aLL eLsE, get understanding.”  This training is teaching us how to UndeRsTaNd OuRseLvEs aNd OtHers.  I’m hoping I can use this incredible wisdom and apply it to Peace with Food.

As I think about this statement, “Above all else, get understanding.”, I realize that HeReIn LiEs tHe SeCrEt to Peace with Food – Get Understanding.  Until you understand yourself and your relationship to food, your body, the scale, and your thoughts on this subject, as well as how to Follow Peace, you can never experience Peace with Food.  It really is that simple.

I have come to learn that the more understanding I have, the more peace I have.

Hashtag to self:  #getunderstanding

(P.S. You are seeing a snapshot of my life taken earlier this summer.  For the previous post in this series CLICK HERE.)