Whew!! You made it through the 30-Day Peace with Food Challenge. Maybe you’re unsure what to do next.
This reminds me of all those times I set a goal, reached it, and then felt vague and ambiguous. Somehow I had thought that just by reaching the goal all my problems would be solved – that it would be the end of the discussion and all of life’s mysteries (regarding my goal) solved. But that’s not how it played out at all. I found myself sitting at a crossroads trying to figure out which way to go. And as I did, I realized that life went on and so too must I.
By taking the Business as Usual approach. In other words, by just continuing to do what I had been doing, all along, to reach my goal in the first place.
In the case of the 30-Day Peace with Food Challenge that would mean continually following peace by rating my levels of peace in the areas of food, weight, body, and the funk.
That’s what Business As Usual is all about. Just doing the same things that brought you the peace in the first place. Nothing real exciting. Nothing real profound. Just . . .
Business as Usual.
Take-Home Message: Continue on by using the Business as Usual approach.