This week we talked about food. Here is a summary of the posts from this week’s discussion (click on underlined words to read that post):
-Making calories count by using a tool we call Don’t Waste Your Calories.
-The importance of Knowing Yourself when it comes to food.
-Participating in The Peace Dare by taking a closer look of the foods in your kitchen.
-Learning new eating strategies by how Lara eats.
-Learning new eating strategies by how Robynn eats.
-How to Disarm the Foods That Control You.
On Day 1, we had you rate your level #peace in regards to food. After discussing food this week, we want you to rate your current level #peace again.
In regards to food, what was your level #peace on Day 1? What was it today? Has your number increased or decreased? Why?
Join us tomorrow as we dive into Body Image and the Scale!