A couple days ago we talked about rating your peace. To some it may seem like too simple of a concept, but let me warn you, don’t underestimate its power. When I began taking a deeper look at my life in regards to food, and honestly rating my level of peace before, during, and after I ate, I noticed a shift in my life. I would be like a kid on Christmas morning, rubbing my eyes because I couldn’t believe what I was seeing before me–something special, something magical–a change for the better.
For once, it wasn’t a diet or rule telling me how or what to eat. This time, it was my inner self that suddenly started making different choices. And surprisingly, the decision to continue trying various PWF Tools wasn’t very difficult either. I actually wanted to give them a try, because I knew the results may give me even greater levels of peace. To this day, some tools work better for me than others, but that is the beauty of trying them. You get to tweak and adjust them, based of the level of peace they give you, and you can alter them to work to your advantage.
Now as great as all of this sounds, it is important to address that some of you may still be a little timid to keep trying Peace with Food…because you are scared. Scared…to see a change. I want you to know that those feelings are completely normal. I was there at one time too. You feel vulnerable because you don’t know what the outcome will be and you’ve tried so many things over the years that have let you down. Failure after failure with weight-loss attempts continue to haunt you, so why try this?
All I can say, dear friend, is I am taking the time to write you today because this has changed my life. And it’s not like I’ve only lived it out for a short couple of weeks. It’s actually coming upon 4 years that I’ve lived this way and I am still so “awed” by it that I have to share it with you. So for what it is worth, please, come join me, and invite others to come along too. Give it a chance. I want to do this with you because I know it can improve your life too…
Posse Discussion: What reservations do you have about trying the 30-Day Peace with Food challenge? Why? Share with your group.
Peace with Food 
When I started PWF I knew there were no promises of quick results, but I didn’t feel like I had any other options unless, of course, I wanted to continue the insane cycle of diets. So with that I forged ahead and years later I am so glad I did! 🙂 Robynn
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The reservations I had about trying PWF a few years ago was having the patience to keep doing it. I was so conditioned to the “quick fix” mentality that taking one, small step every day felt like I wasn’t getting anywhere. I am so glad I stuck it out though b/c once I gained some traction I could tell that it really worked, and something that I could continue to do for life. 3+ years later, it continues to be a lifestyle that I love, gives peace, and helps me maintain my weight. ~Lara
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