Exercise

Peace with Food is all about finding what works for you! Want to know all the different ways posse members are staying active? Check out the list below!

(Some of the things may not bring you peace. This is okay! The purpose of this page is to give you a wide selection of activities to consider. Find what works for you. Please email us at info@peacewithfood.com if you do something that is not listed below. We’d love to share it as a resource for others.) 

BikiniBodyMommy.com

 

I’ve never been a runner, absolutely hated it. But I started couch to 5k after a friend told me about it. I could barely run 2 minutes straight when I started and now I regularly run 30+ minutes straight, my longest was 45 minutes. It works and it’s a simple program. http://c25k.com/mobile/
I also love the 30 day shred DVD workout by Jillian Michaels. I do them on the days I don’t run. http://www.amazon.com/Jillian-Michaels-30…/dp/B00127RAJY

Couch to 5K

The Couch-to-5K ® Running Plan | C25K Mobile App

 

I’m a big fan of the BBM workouts. But my husband and my sisters really like the Fitness Blender workouts (https://www.fitnessblender.com/). You can customize each workout as far as how long you want to work out, what type of workout you want, what equipment you do/don’t have, etc. Fitness Blender videos are free, as well.

Non-Traditional Exercise

 

10,000 daily steps using Fitbit Activity Tracker

I am finding that I really enjoy exercising at home if I have a program to do. The creator of Joyful Breath Yoga is actually my roommate from college. She is very knowledgeable and a fantastic motivator. There is a wide range of classes offered online from very basic, beginning poses to get you started to extremely advanced, kids yoga, and chair yoga for senior citizens.Joyful

 

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