I attended our local MOPS a while back and the message of the night was about being intentional with our actions. I walked away with a lot from that meeting. It really hit home making me realize I spend a lot of my time doing things that aren’t very intentional.

Here are some examples:
-The time I spend with my kids is not always intentional. I am usually trying to multi-task or am distracted by my phone.
-The calories I consume is not always intentional. We call this Wasting Your Calories here at Peace with Food.
-The moments I spend on the computer are not always intentional. I often get distracted wrapped up in social media or mindlessly scroll through facebook.
-The money I spend is not always intentional. If I don’t make a list when I go shopping, I usually always get something that would have never made my list.
-The hours I spend cleaning every week are not always intentional. By not setting a time limit on specific tasks I slowly do things around the house and don’t get much done. If I were to be more efficient, I could spend that time doing something else…intentional 😉

You get the point. What things in your life are you not being intentional about? Whether it be in your relationships, time at work, or focusing on your health, we have to remember we only get out of it what we put into it. So today, take one small step and begin making those moments worth your while.