The Peace Dare for today…

Now remember, you always need to follow peace so make adjustments to the dare as you see fit. If there is a certain meal where it is important to you and your family to sit around a table of food, you may have to try a different strategy. Some ideas may include sitting in the seat furthest from the foods that tempt you. Another option would be to ask a family member to hold you accountable, reminding you to not dish up for seconds. (We realize this may feel out of your comfort zone, but if you want to change, you have to be willing to set yourself up for success…even if it means doing something out of the norm every once in a while. Trust us, if we can do it, so can you!)

What is Closure? Read Here.

(Thanks for taking our poll! It gives us an idea of what topics to address in the future!)