DAY 15- Different Approaches w/ The Scale

love it leave it scale

Everyone is unique, which means we are all motivated by different things. Check out how Lara and Robynn have completely different approaches to setting boundaries with their scales…

Lara’s Approach to the Scale
To be completely honest, often times I have to ask my husband to hide my scale. Yes. HIDE it. I have a complete love/hate relationship with the scale–I love it when it shows me the number I desire–but I hate it any other time. Not to mention, I hate the way it determines my mood for the rest of the day. If I weigh in as soon as I get up and, before I step on the scale I feel great, but then a number flashes that is higher than expected, I instantly go from feeling great to horrible. This not only causes me to be in a bad mood the rest of the day, but my smart eating goes out the window. At that point, I’ve lost all peace because I am FRUSTRATED!! I especially feel this way if I devote several days to being more physically active and then the scale shows no movement or a gain. Talk about wanting to LOSE IT!!

When I can tell I am feeling this way with the scale, I’ve learned I need to step away from it for a while. I know what is required to maintain my weight–I just need to eat in a way that I have peace and continue to stay as active as I do every day. So why throw a scale in the mix and mess with my emotions when I already know what is needed to successfully maintain? And why chance putting myself in a situation that may cause a throw-in-the-towel moment, leading to inactivity and porking out for days?

The scale has too much influence on me…in a bad way. When I start losing peace with it, I go ask my husband to hide it until I feel like I can handle it again. Call me crazy, but that’s what works for me! By not knowing my weight# I actually feel better and make smarter choices on a daily basis. That being said, I do think the scale can be a good “reality check” so I don’t eliminate it from my life entirely. I just don’t let it control me on a daily or weekly basis.

 

Robynn’s Approach to the Scale
My approach to the scale is different than Lara’s.  Whereas, she loses peace if she is around it too much, the scale serves as an accountability partner for me.  Daily I check in with it.  And daily I either get to celebrate or cut my losses and move on.  Stepping on the scale for me gives closure to the past and a new beginning for each day.

That’s what works for me and what gives me peace – my approach.  What’s yours?

Posse DiscussionDo you have a magic weight# in your head of when you think your life will be perfect? How realistic is that number?


The Peace Coaches

 

 

 

Click Here for Day 16!