Announcing the Release of our Book!

Hi There Friends!

We are pleased to announce the upcoming release of our book:

Peace with Food:  Eat What You Want.  Never Diet Again.  Live a Happy Life.

PWF_KindleCover

Who is this book for?

If you want to live a healthier life; are tired of being controlled by food, the scale, or the nagging dissatisfaction of your body; and/or want to FuLfiLL YoUr MiSsiOn in life, this book is for you!!  

What can you expect from the book?

Greater levels of PeAcE and FrEeDoM with food than you have ever experienced before.

How?

How can I have Peace with Food?

  • Step #1:  Read the Book
  • Step #2:  Get Your Posse! – Start your own or join one on Facebook.
  • Step #3:  Be Intentional and begin to experience peace today!

How is {{Peace with Food}} different from all the rest?

Peace with Food is sooooooo different from your typical diet and weight loss book because it is not a diet!!  And you can do it for life!

Here are a few ways  that our book is different from all the rest {{there’s too many to mention to list them all!}}:

  1. ThE PeAcE CoAcHeS –  We are the experts in Peace with Food.  We have decades of experimenting under our belt.  Why reinvent the wheel?!  We know what works and what doesn’t and can help you save valuable time so that you can focus on the important things in life!  We will be your mentors and cheerleaders, helping you on your P E A C E journey!
    L  R Media Kitfotor
  2. ThE uLtiMaTe RaTiNg ScaLe.  {{Yes, we do have the ultimate rating scale which, by the way is not the scale you step on!}}
  3. There is No OnE-SiZe-FiTs-All ApPrOaCh in Peace with Food, but rather The Peace Coaches will help you create your own unique strategy tailored exclusively for you!
  4. There are also No RuLeS in Peace with Food!  Instead you will learn to follow Follow Peace!

When is this book available?

The book is being released on August 22, 2015.

Where can I find out more information?

You can find the book on our Peace with Food website {{www.peacewithfood.com}} or at Amazon.com

You can also contact us at:  info@peacewithfood.com or 620-432-0173

Best Regards and As Always, P E A C E!

The Peace Coaches

The Difference Between Love It and Like It Foods

Close your eyes. Picture a special occasion where you are gathering with your closest friends and family. You are gathering for a feast. You knock on the front door, walk through the foyer, and spot the table. It is beautifully set with mouthwatering dishes of your favorite foods. As you step closer to get a better look, your eyes skim the array of your most desired indulgences. So what are they exactly? Could you list all of your favorite foods that were on that table?DSC_0030

Figuring out what foods you really love versus only like will be helpful so you don’t end up wasting your calories on foods that won’t get the appreciation they deserve. Peace with Food allows you to eat what you want, as long as it gives you peace, and you’ll find the foods that give you the most peace are either your absolute favorites or are healthy and nutritious for your body. Foods that give you peace usually aren’t just mediocre to the taste buds and/or to your overall health (at least they aren’t for us!).

If we laid twenty candy bars out in front of you, and asked you to record your favorite, it might be too hard to choose just one. Why? Because they all look so good! As a result, you may be tempted to write down (and eat) several of them! So how do you figure out if you really like it or love it? Finding this love-it list can be hard for some people because we think we love them all. But at the heart of our desires we really only love certain dishes.  And when we take the time to discover these love-it dishes we can train our mind to block out the cravings for all the other like-it items on our list.

Another thing to consider is the temperature of the food you are eating or the environment in which you are eating. For example, I love pizza when it is hot, but if it is room temperature I only like it. When it is Christmastime I love hot chocolate but any other time of year I only like it. I have learned that I don’t even bother eating pizza unless it is warmed up to the temperature I prefer and I only keep hot chocolate on hand during the month of December. Don’t limit yourself to only the foods themselves. Consider all angles before you decide how you truly feel about it.

And instead of walking to your pantry or fridge to try and figure out what sounds good, really think about past experiences and foods that you really enjoyed and loved. We usually get different results when we are presented with too many options, so if certain favorite foods don’t come to mind initially, you may want to think twice about eating them. If you are anything like us, you are probably just eating some foods because it is “there” and easily available, not because you actually love them 😉

Your Lara

Take-Home Message: Make your calories count by finding foods you either LOVE or provide nutrition for your body.

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Here is an example of what I posted yesterday…Capture

This Incredible Thing Called Peace With Food

Thanksgiving in the palm of your hand

I was walking down the aisles of my grocery store today just minding my own business.  My thoughts were on the next errands I had to run, trying to estimate the time it would take for each and determine if I would be able to complete them before my 1:00 p.m. appointment.

As I pushed my cart, I was met with the blitz of holiday food conveniently placed where it could not be missed.  There, in the center aisle, were the ingredients for your favorite Thanksgiving feast.  Green bean casserole with French fried onions, dressing, pumpkin pie, cookie mixes, Velveeta cheese with RO*TEL,  You name it, it was probably there.   And all I could do was send up a whisper of “thanks”.

For a brief moment I was reminded of my dieting days, the days before I had this incredible thing called Peace with Food.  Back then, I couldn’t go to the grocery store during the holidays without facing one of two options:

  • Option 1 – Go off my diet and indulge which would inevitably result in me spiraling out of control.
  • Option 2 – Resist the incredible urge to buy these “off-limit” tempting foods.  The result of this option?  Resent my diet for making me feel deprived which would eventually cause me to throw off all restraint, indulge, and spiral out of control.

Two different options.  The same end result.

But thankfully, that was before Peace with Food.  Now I am no longer tormented with the grocery store or with the foods frequently flashed before us during the holidays. That is because  I now know that I can have whatever I want, just maybe not as much as I want.  And with this freedom to enjoy the foods I love, surprisingly I really don’t desire them that much and when I do, I now know how to enjoy them in moderation and then move on, feeling content and satisfied.

Yes, I am thankful for many things this Thanksgiving and Peace with Food is definitely one of them.

robynn

 

 

 

Take-Home Message:

With Peace with Food, you have the freedom to enjoy the foods you love in moderation and then move on feeling content and satisfied.