DAY 12- Week of Body Image & Scale

This week we are talking about body image and the scale. This is an important aspect of Peace with Food because what we eat impacts our appearance and the number on the scale. So how to we get peace in these areas?

For starters, we need to end the Insane CycleYou know–that crazy cycle we get on when we obsess about an area of our body or a number on the scale. We get so fixated on these things we don’t think clearly anymore! We experience extreme highs (such as finally hitting a goal weight) and then extreme lows (such as gaining all the weight back after reaching our goal weight), and then we make ourselves go on another extreme diet in hopes we’ll have a better outcome next time.

Or how about every time we look in the mirror and have feelings of disgust as we stare at areas of our bodies that we hate? This extreme focus on our physique causes us to pass up opportunities to go swimming with our kids or a double date with our friends from work. It causes us to miss out on life.with Body

There are things about a person’s body that they can control, and others that they can’t. They can lose the weight–and we’ll help them do that–but part of having peace means accepting areas of their body that may be unrealistic to change. For example, if they are always envying girls that are tall with long legs, having peace will mean letting go of the fact that they are only 5’3″.

We have always been goal-oriented people but when we finally realized–by accepting imperfections about our bodies–we could actually eliminate the daily pain of always wishing for something different.  Once we did this, we began to have more peace in our lives.

We are not saying  you need to give up on yourself or use what we say as an excuse to eat crummy. What we are saying is often times we can get so focused on something that we don’t zoom out and realize that some of the things we are chasing are either unrealistic or too big of a step for now. You will have to get rid of the All-or-Nothing mindset and be willing to tackle small, achievable, goals in order to have long-term, realistic success.

So this week, we encourage you to “zoom out”and figure out what is a realistic, bite-sized goal you can make to achieve your weight-loss success.

Posse Discussion:

1: What is one area of your body that you wish you could change?
2: What is your current level #peace in regards to your body image?  (Record date and # in your notebook)

Peace Chart2

The Peace Coaches

 

 

 

 

Click Here for Day 13!

Day 5 – Eat What You Want

Now before you come unglued by the title of this post, please hear us out.  We understand that eating whatever you want is a total paradigm shift – a fundamental change in approach or underlying assumptions.*  And let’s face it.  We don’t let go of our assumptions without a fight.  So let us explain what we mean when we say you can eat what you want.

For years we tried to eat what everyone told us to eat.  We did our best to conform and comply to their rules, but it never brought us peace.  When we began our Peace with Food journey however, we took a different approach – that of a scientist.  With this mindset, we didn’t try to manipulate the results, but instead we were open-minded and unbiased about the outcome.

That was our approach.  We just wanted to experiment to see what really worked.

Eat What You Want

So, in the spirit of experimentation, and using the resources we had, we set off, clueless as to what we would discover.

Feeling so deprived of being able to eat foods we loved, we gave ourselves permission to experiment with eating the foods we most loved.  And when we did we were shocked (in a good way) to see the #peace go up.  It was unbelievable because we were breaking all the diet rules, yet our peace was through the roof.  And although we allowed ourselves to eat whatever we wanted, we learned early on that if we wanted our #peace to stay up we couldn’t eat as much as we wanted.  There were limits.  These limits were similar to the the lines on a highway.  Going over one line can lead you in the ditch and going over the other line into oncoming traffic.  Neither scenario is good, so the lesson we learned was this: keep it between the lines.

Yes, initially we were eating what might be considered a lot junk food, but this was the first time in our life we were doing it with permission and in moderation and the end result was peace. As we continued to pursue peace in this area over time, we saw that we desired to eat healthier foods, not because we had to or because someone was telling us to, but because for the first time in our lives we actually wanted to!

This was a major breakthrough for us.

Peace with Food gave us A Power we had never known to choose healthy eating in a way that dieting never could. It was unbelievable. Now before you think that we are giving you permission to eat anything regardless the results, remember, our whole mantra in Peace with Food is to Follow Peace.  Poor health and excessive weight gain doesn’t give lasting peace, so eating in a way that is detrimental to your health would be a deal breaker. For us eating “junk food” for a period of time brought peace because it counteracted the effects of extreme deprivation. It allowed us to psychologically uncoil from years of strict dieting and rule following.  It was as if we were making up for all those years of dieting, but doing so in moderation and in peace.  Finally, after all the experimentation, this is what we found to be the most effective:

 You can eat whatever you want, as long as it brings you peace.

So these days, before we decide to eat something, here are some questions that we will ask ourselves:
-Will eating ______ bring me peace?
-Will the way I will feel after eating ______ bring me peace?
-What quantity of ____will bring me the most peace?
-If I don’t eat _____will I regret it and then end up eating something else later to try and “make up” for it?
-Will eating_____bring me peace or make me feel deprived if I pass it up?

You may be thinking, “There are no foods that give me peace because eating anything causes me to gain weight”. We can understand why you would initially think that. But to further explain, read some of the ways we eat in peace.

Lara Says:
-Eating birthday cake with my kids brings me peace because I know if I pass up that special moment it will make me feel deprived (and, I LOVE cake!). Plus, if I don’t eat it I will have regrets later, resulting in raiding the pantry to make up for it.
-Currently what brings me peace, is allowing myself to eat one or two cookie dough balls and a glass of milk every night. I enjoy indulging in this treat in the evenings, after the kids are asleep in bed–the house is quiet and I can savor every bite. It is the most relaxing part of my day. Earlier in the day, if I am tempted to eat other random sweets, I remind myself that my evening snack (and relaxation time) is what I look forward to the most, which helps me avoid wasting my calories on other cookies I may be tempted with.
-Drinking pop with pizza is another food that brings me peace. I am not a huge pop drinker, but when it comes to pizza I really love having it! Typically pop would be a waste of my calories, but if I try drinking water with pizza I usually regret it…which means I head back to the kitchen later that evening trying to satisfy the desire, even thought moment has passed.  Over time I’ve learned that letting myself enjoy pop with pizza is what brings me the most peace–and actually saves me more calories in the long-run because I’m not trying to “make up” for it later!

Robynn Says:
-Thanks to Peace with Food, Robynn actually gave up diet pop.  Before PWF she had many unsuccessful attempts at kicking this habit. But with her new PWF mantra of “Follow Peace” she determined she wasn’t willing to give up one more day laying in bed with a splitting headache as her family enjoyed life without her.  Does she miss pop?  Sure.  But does she have greater peace not drinking it to avoid the headaches it caused her?  Yes!
-Drinks with calories are a waste of calories for Robynn.  Every once in a great while she will enjoy a hot cocoa on a cold wintry day or an ice cold glass of lemonade on a summer day, but for the most part, caloric drinks are an easy way for her to eliminate unnecessary calories.

It is important to mention that what brings you peace today may not bring you peace later. If Lara finds that pop becomes something she “likes” with pizza, but doesn’t “LOVE” then she will switch back to water or make adjustments to find what brings her peace at that time. People change. Moods change. Try to avoid doing things because it is routine, and instead, be more conscious about asking if your actions are still bringing you peace.

This is what has worked for us.  Now it’s time to find out what works for you.  Remember, you have to know yourself. Know your health and physical condition. Eating junk food may wreak havoc for you with your current health condition which would result in no peace.  If you suffer from celiac disease, you’re not going to find peace by disregarding your condition and diving into a plate of pasta.  Maybe that would give temporary satisfaction, but it’s end result would not give peace.

Remember, there is no one-size-fits-all so find what works for you!

Are there foods you love, but have made off-limits?  Is it time to reintroduce those foods and allow yourself to enjoy them in moderation?  Do your own experiment and see how it works:

 You can eat whatever you want, as long as it brings you peace.

Then report back to us and tell us what you have discovered!

Posse Discussion:
1-Do you agree with being able to “eat what you want, as long as it gives you peace”?
2-Do you have any questions after reading this post? If so, what are they?

The Peace Coaches

*This is Google’s definition for paradigm shift.

**For the majority of people, this principle applies. However, because there is no one-size-fits-all, you may have to adjust this according to your specific needs. This would include, but is not limited to, those who are diabetic, have celiac disease, or some other issue requiring strict monitoring of food intake.

DAY 4 – Week of Food

This week we are talking about FOOD. Yes, food! So to get started, I am going to share with you my #1 favorite and most helpful tool (a.k.a. skill) when it comes to food. I call it Don’t Waste Your Calories.

Initially you may be thinking that I’m meaning you need to count your calories and stay within a very specific calorie intake. Well, not so fast. Not wasting your calories, to me, is actually only eating foods that 1) Absolutely love OR 2)Benefit me nutritionally–that’s right, healthy foods!

You may be asking, “People only eat food they love, don’t they?” (Unless, of course, they are on a diet.)  Well that’s what I used to think! But once I started asking myself the following questions after I put something in my mouth, my perspective changed a bit: Do I really LOVE how this tastes? Do I just like it? Or am I just eating it because it is available?

Let me give you some examples of ways I used to waste my calories:
-Eating leftover food from my kids’ plates as I cleaned off the table.
-Grabbing a few cold french fries as I get up from the table at a restaurant.
-Pizza crust (I never really realized how much I don’t LOVE pizza crust!)
-Random candy I found in the house or that kids left on the counter.
-An unopened bag of chips while I was cooking dinner.
-I am not hungry, but I head to the kitchen to try to “find” something that sounds good.
-Eating food that is easily available (food that is right there), not because I actually love it.

Don't Waste Your Calories

I have actually gone so far as to spit stuff out if I taste it and realize I didn’t love it. For example, I might take a bite of a cookie and notice it is stale as soon as it hits my tongue. There is no need to consume 50 calories of a stale cookie–that would be 50 calories I could use on something I actually enjoy!–so in that instance I would usually spit it out in a napkin and throw it away. 50 calories here and there could really add up. Over the course of a month, look how many calories you could avoid simply by cutting out the foods that don’t meet your love expectations!

Obviously there will be situations where you need to eat certain foods that you may not love, such as at a dinner party when it would be rude to spit it out.  But majority of the time you have the ability to stop or throw away what you are eating if it isn’t meeting your qualifications 😉 And remember, only you can decide what your taste buds desire the most.

So there you have it! To utilize the Don’t Waste Your Calories tool, make every calorie count by either making sure you love how it tastes or it provides nutrition for your body (or adjust this tool by defining it in a way that gives you peace!).

Posse Discussion:

Part 1: Name one food item that you have been wasting your calories on because you mindlessly eat it.
Part 2: If you were to eliminate this food item, what #peace would it give you (Use Peace Chart below)? If completely eliminating this item brings no peace, what can you do that would give you peace?

Peace Chart2

Your Lara

 

 

 

Click Here for Day 5!