Day 64 – 1% Change {90-Day Challenge} The Right Kind of Pain

We must all suffer one of two things:  the pain of discipline or the pain of regret or disappointment.
~Jim Rohn

Day 64 - 90

If the above quote is true (and I think it is), I then have to ask myself the following question,

What kind of pain am I currently experiencing in my life, ThE pAiN Of DiSciPLiNe OR the pain of regret/disappointment?

Today I am pondering this question in the following areas:

  1. PeRsOnAL
  2. ReLaTiOnShipS
  3. FiNaNcEs
  4. PrOfEsSiOnAL
  5. SpiRiTUaL

Must admit, I am experiencing the pain of disappointment and regret in some of those areas.  TiMe To Do BeTtEr.  And I will do this intentionally by reflecting and then making the necessary adjustments.

Lesson Learned:  Pain isn’t always a bad thing if you are experiencing the RiGhT KiNd Of PaiN.

Your Robynn

 

 

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

 

Day 61 – 1% Change {90-Day Challenge} Finding What Works

I have not failed.  I’ve just found 10,000 ways that won’t work.
~Thomas A. Edison

Day 61 - 90

If you have ever been to a kids bowling party you have probably seen the BuMpErS that are placed on both sides of the lane ensuring that the bowling ball will knock over at least one pin and not go in the gutter.

This system of bumpers on the lanes GuArAnTeEs that these kiddos will all have some level of success at the game of bowling.

There is a principle here, providing us with a GrEaT LeSsOn for life:

Implementing effective systems in our lives will ensure that we’ll be successful at the game of life.

Ever since Lara and I started on the Peace with Food journey we have been experimenting with systems – food and non-food related.  Some of those systems worked and were adopted and others failed and were abandoned.  Implementing the systems that worked for us individually is what has brought us SuCcEsS.

Let me share a few of my systems:

  • EaTiNg BrEaKfAsT – In the past, I would eat a high-carb breakfast at 6 a.m. which left me famished by 9:30 a.m. and made me feel like I was on a diet {because “the rules” said I couldn’t eat until at least 11 a.m.}.  This made me feel so defeated I would just throw in the towel and eat.  And since I was already breaking one rule I would go all out and chow down!
  • SnAcKiNg – One bad habit I had was to graze like crazy until I had no idea how much I had eaten.  Now I snack on fruits and vegetables.
  • CrEaTiNg TeMpTaTiOn FrEe SpAcEs – I don’t keep chips, sweets, and tempting foods in my pantry or fridge.  I only have them when they are truly a Mr. Right food, have made a plan to enjoy them in moderation, and then remove what’s left.
  • BeInG InTeNtIoNaL – Spending time with my planner each evening, planning the next day.
  • IdEa CaTcHeRs – Keeping note pads and pens around the house, my wallet, and in my car so that I can jot down the many ideas that pop in my head.  These include:  exciting ideas that I want to pursue professionally, mental reminders to complete a task such as, “I really need  to pick up the dry-cleaning.”  Or an inspiring thought.

Those are just some of my systems.  With every “failure” and new experience I keep adding new ones.

What are your systems that help KeEp YoU On TrAcK?

Your Robynn

 

 

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

 

 

 

 

 

 

 

 

 

 

 

Day 58 – 1% Change {90-Day Challenge} How to Stream-Line

Failure should be our teacher, not our undertaker.  Failure is delay, not defeat.  It is a temporary detour, not a dead end.  Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
~Denis Waitley

Day 58 - 90

Do you ever feel like you are SpInNiNg pLaTeS and it won’t be long until they all come crashing down?  I can’t tell you how many times I have found myself in that predicament.  My personality type has tendencies to over-commit.  I impulsively say “Yes” to something and then realize shortly thereafter, “Oops.  I should have never agreed to this!”

In the last few years I have taken some time to learn more about myself.  After all, one of the principles of Peace with Food is KnOw YoUrSeLf.  In this process I have come to understand HoW I Am WiReD and the strengths and weaknesses inherent with that wiring.  And I have also had a lot of failures.

But these failures have served a HiGhEr PuRpOsE.  They have helped me peel the onion so to speak – getting me more StReAm-LiNeD aNd SmArTeR as to what works and what doesn’t.

When I started this journey I began with a huge gap between where I was regarding Peace With Food and where I wanted to be.  With each “failure” {a.k.a mess up, throw in the towel, slip up} I close that gap a little bit more by CrEaTiNg A sYsTeM that eliminates the little foxes that tripped me up.   (I talked about little foxes – those little things that seem so insignificant, but that make the biggest difference – in my last post.)

This is what stream lining is all about.  It is removing those little things that cause the biggest problems and instead creating what my mentor, John C. Maxwell, calls systems.  Here is his definition of a system:

A process for predictably achieving a goal based on specific, orderly, repeatable principles and practices.
{From The 15 Invaluable Laws of Growth page 109}

One example of a system that you no doubt will be able to relate to is our system of traffic lights in the US.  When you approach an intersection, you don’t have to think about what you need to do.  You just AuToMaTiCaLLy go if the light is green and stop if it is red.  No indecisiveness.  No hesitancy.  Instead you know exactly what to do.

How would you like to have systems in place that take away the second guessing and indecisiveness?  Systems that are intentional and purposeful, ultimately helping you AcHiEvE YoRr GoaLs and honor your priorities?

Life just runs smoother with systems.

Stay tuned to my next post.  I will share with you some of my systems to help give you ideas for creating your own systems.  But in the meantime, ask yourself:

What systems do I have in place?

System for BrEaFfAsT?

System for snacking?

System for getting my kids up and OuT tHe DoOr to school in the morning and doing it in P E A C E!

System for dealing with temptation?

System for going to the grocery store?

Do you have systems?  Are they EfFeCtiVe?

Your Robynn

 

 

 

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

Compliment Etiquette

How do you respond when someone gives you a compliment?  Do you shrug your shoulders, shake your head, start laughing, or just deny that the compliment is true?  Have you ever given someone a compliment who responded in this way?  How did it make you feel? 

When I was a camp counselor in college, people would compliment my singing talent quite often.  I never made a big deal about it, and come to think of it, at times I don’t even think I said “thank you.” It probably sounded more like “Oh. Well, I had a good music teacher.” It wasn’t until someone called me out on it that I realized how my responses were rude to the person giving them, let alone to myself and God!

Being HuMbLe is a quality that God wants us to possess, but being COURTEOUS in our response is also important.  If someone gives us a compliment, whether we agree with them or not, we need to be kind in our reply.  A simple “Thank you” will do, allowing you to be a gracious and humble receiver.

Some people don’t accept compliments well because they don’t like to be in the spotlight.  If that is the case for you, remember that all of our talents or successes in life are because God blessed us with them.  He gives each of us a talent whether it is a quality singing voice, a warming smile, or being a good listener.  By saying “THANK YOU” not only does it show appreciation to the person giving the compliment, but also thanks God for the wonderful qualities he has given us!

Next time someone says something N I C E try responding with confidence and appreciation!  It will not only make you feel better but will encourage others to continue sharing a good word!

Your Lara

Day 55 – 1% Change {90-Day Challenge} Catch the Little Foxes

Failure, repeated failures, are finger posts on the road to achievement.  One fails forward toward success.
~C.S. Lewis

Day 55 - 90

I love this quote because, to me, it EpiToMiZes tHe JoUrNeY I have been on.  My failures were indeed the finger posts pointing me to achievement.  When I was TeAcHabLe and maintained the right attitude, they served as incredible and effective teachers.  Then, and only then, did I learn the valuable lesson they were teaching me!  And as crazy as it sounds, they are responsible for helping me find Peace with Food.

One of the reasons failure is So PoWerFuL {if you let it teach you} is because it requires you to take a long look at the little things tripping you up and keeping you from success.  I like to call these little things tHe LiTtLe FoXeS which I got from a passage found in Song of Solomon 2:15 (CJB) which says,

Catch the foxes for us, yes, the little foxes!  They are ruining the vineyards when our vineyards are in bloom! 

It truly is the little things that make All tHe DiFfErEnCe.  Ever since I started the Peace with Food journey I have been identifying the difference makers – my little foxes.

In my next post I will talk about how I use those little foxes to help me StReAm LiNe and CrEaTe SuCcEsSfUl SyStEmS, but in the meantime, let me ask you this:

Can you identify the little foxes in your life?

What trips you up in PeAcE WiTh FoOd?

Your FiNaNcEs?

ReLaTiOnShiPs?

PrOfEsSiOnAlly?

PeRsOnAlly?

Answering this question is Step #1.  It TaKeS CoUrAgE to look inside and admit your weaknesses, but without it you can never MoVe FoRwArD, so be courageous!

What are your “little foxes”?

Your Robynn

 

 

 

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

Day 52 – 1% Change {90-Day Challenge} Funkville

Inaction breeds doubt and fear.  Action breeds confidence and courage.  If you want to conquer fear, do not sit home and think about it.  Go out and get busy.
~Dale Carnegie

Day 52 - 90

Have you ever had one of those days where everything seemed to be humming along just fine when {{BAMB!}} out of the blue you get hijacked by those obnoxious intruders also known as cruddy feelings?

Well, that describes my day today.  Talk about being blind-sided.  Just a few hours earlier I had a convo with Lara that had fired us both up as we talked about the future of Peace with Food and plans for the future.

Life was great!

Then came ThE HiJaCk.

I really don’t know what brought it on, but instantly I was transported to Funkville.  Ever been there?  I was overcome with ambivalent, vague, and LoUsY FeeLiNgS.

Is this really happening?  Just hours ago I was on a high and now I am feeling pretty low – no energy, no motivation, no spark whatsoever.

So I did the only thing I knew to do.  SaiD a PrAyEr and then RiPpEd It LiKe a BaNd-AiD.  Yes, I  got to work. There was no way I was going to let the Funk get the best of me.

And true to form, after awhile I realized that those crazy intruders were gone.  I was living life in color again.

Next time you encounter the hijack, why not give this system a try?  Or come up with your own.  Just find that something that helps you ExiT OuT Of FuNkViLLe.

Your Robynn

 

Take-Home Message:  Battle the funk with action.

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

 

 

Coconut Peanut Butter Balls

Here is another FAVORITE! I get so many compliments on these.

Coconut Peanut Butter Balls

Combine the following into a large bowl:
1 C. Oatmeal
1/2 C. Peanut Butter
1/3 C. Honey
1 C. Coconut Flakes
1/2 C. Ground Flaxseed
1/2 C. Mini Chocolate Chips
1 tsp. Vanilla

Directions: After thoroughly mixed, use a 1″ cookie scoop to form balls on a baking sheet covered with parchment paper. Get your hands slightly wet and roll each scoop to make completely round balls. Put baking sheet in the freezer until all balls are completely frozen. Remove from sheet and store in gallon-sized ziploc bag in freezer. It’s a great grab-and-go breakfast or snack! Enjoy!

*Instead of lining a baking sheet with parchment paper, I use the underside of the plastic lid that came with my 9×13 baking dish. This makes for quick and easy cleanup, and the balls don’t stick to the surface after freezing.

*You don’t have to freeze your balls when storing–you could store them in the fridge–but I find that I enjoy them more when they are cold and it forces me to eat them slower 😉

*If you don’t like coconut, leave it out. With that said, I have had many people say they aren’t fans of coconut but don’t notice it in these, so they kept it in.

*Remember, if you don’t like some of the above ingredients, omit or swap them out with something else! PWF is all about finding what works for you, so don’t be afraid to tweak the above to your liking 🙂

Want to check out more of my go-to recipes? Click here!

 

Your Lara

Day 43 – 1% Change {90-Day Challenge} Won’t Let Go

Success seems to be largely a matter of hanging on after others have let go.
~William Feather

Day 43 - 90

HeLp!!  

Boy, oh boy, am I struggling.  I don’t see any progress and I want to quit, but where in the world would I go and what would I do?  I am so hungry for my dream.  It propels me forward.  My PuRpOsE PuShEs Me OnWaRd. I know for me, quitting would amount to about a day and then I would be back at it.  So what else can I do but keep pressing on?

*Sigh*

But seriously, I am seeing nooooooo progress.  I feel like I am expending so much energy with nothing to show for it.  This is so unbearable that I just want to explode out of my own skin.  Can I let out a big AHHHGGGGGHHH!!!!  

GeT a gRiP, RoByNn!

SoMeHoW, SoMeWaY this challenge is going to catapult you forward, but how in the world is it going to do that?!  I don’t know, but I just know that there is a higher purpose for me going through this difficulty, so I’m HaNgiNg On.  Won’t let go.

Hashtag to self:  #wontletgo

Your Robynn

P.S. For the previous post in this series click  HERE.

For the next post in this series click HERE.

Goodbye Joneses! Hello Freedom!

So here’s the truth: I have never considered myself to be a very good writer.  When I first started blogging and writing 4+ years ago it was easy to give up because of the following thoughts:  What if people think my posts are horrible?  What if someone thinks I’m not very SmArT? What if someone doesn’t like my writing style?

Although writing is a bit out of my CoMFOrT zone, I know I’m never going to be a good writer unless I work at it and have someone critique me.  Society influences make us think we need to be perfect, but look how many of these thoughts keep us from doing what we really want to do?

For example, let’s say you were feeling the need to be on a budget with your finances. For a moment you considered taking a deeper look at your current situation but then, after a few minutes, you talked yourself out of it. The thoughts in your head sounded something like this: “What if I traded in my new car for something older and used that money to pay off my credit cards?  Forget it…I can’t bear looking silly driving a car that is more than 5 years old!”  Sound familiar?

You’ve probably heard the quote ‘what would you do if you knew you could not fail?’  So many of the reasons why we never attempt to answer that question is because we are worried about what everyone else thinks. But what does it really matter what others think?  Can you really call the people who don’t support you, “F R I E N D S“?  Why surround yourself with people who aren’t going to encourage and support you in doing what is best for YOU?  This is YOUR LIFE. You have the power to choose how you want to live it.  Don’t give in to society.  Follow what is in your heart.

So whatever life change you want to make (drastic or not), remind yourself of WHY you are doing it.  Don’t live in misery because of what everyone else thinks. Don’t limit yourself on the things you want to accomplish because the Joneses are standing on your doorstep. I’ve been there too.  It’s okay.  It’s normal.  Acknowledge this challenge and ChAnGe your way of thinking by taking control of your life. Get excited about feeling F R E E and the rest will come.  Trust me. 🙂

Your Lara

*By the way, this is a  picture of me and my daughter when she was a little girl . #myheartismelting

F R E E D O M is F U N!