Life is a series of steps. Things are done gradually. Once in a while there is a giant step, but most of the time we are taking small, seemingly insignificant steps on the stairway of life.
~Ralph Ransom
That is a FrOwN-y FaCe because I really like working out. It really makes me food good in sooo many ways.
But on the BriGhT SiDe, I have been eating well. 🙂
The meals, at the conference I’m at, have been buffet style, so I have been going for fruits, vegetables, and protein. Because I am coming off of a couple of rough eating days and want to get right back on track, I am staying away from eating a lot of carbs. That’s okay, because turns out they are Mr. Right-There foods anyway, so I don’t mind passing on them. If I did have sweets calling my name, I would plan for them (I may have a donut from Dunkin’ Donuts tomorrow in the airport), but SuRpRiSe, SuRpRiSe!! this girl who loves sweets is not desiring them! That is a testament to giving myself permission to eat whatever I want as long as it gives peace. This took me a lot of practice, but I am finally starting to nail it.
This CoNcEpT is HuGe. I really don’t have out-of-control urges for food anymore because I never feel like I have a mental stock-pile of foods that I am craving, or planning to binge on,
I’ve learned that porking out, for the most part, was due to cause and effect – denying myself of the food I loved resulting in spiraling out of control.
MiRaCuLoUsLy, when I began to give myself the foods I desired (in a controlled manner that gave peace) the effect was satisfaction, closure, and peace.
No more food fantasies! I love it that my mind is not obsessed with thoughts of foods!
Ahhhh, finally a PeAcEfUL MiNd!
Hashtag to self: #peacefulmind
P.S. You are seeing a snapshot of my life taken earlier this summer. For the previous post in this series click HERE. For the next post in this series click HERE.
I’m the same way. Now that I can have it, I just don’t want it. Not right now, anyway. LOL
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