I don’t know if you have ever heard of bikinibodymommy.com
but for the first time EVER I have actually been able to do traditional exercise and have peace with it. I’ve been doing it since January and have never stuck with a workout program this long (I usually only last 2 weeks, max!).
Brianna has several 90-day challenges, but if you ever wanted to give it a shot, I would suggest starting with her “challenge 3.0
“. The reason why I LoVe
her workouts so much is because she actually filmed them in “real time” so on Day 1 she is the heaviest she has been, and week by week you, and her, start to see changes in your body. It feels like you are working out with a friend b/c she totally “gets it” and where you are at. I usually can’t outlast the typical workout programs because I feel like the trainers can’t relate to the pain I feel during a workout, because they are in tip-top shape on the video! It’s intimidating! With bikinibodymommy.com, I feel like I can keep going b/c if she is struggling at least she can understand how hard it is for me too!It is hard to explain, but you just have to go check her out if you have any interest. I go at my own pace and try to work out Monday-Friday. It is nice because I just pick up where I left off, and each week you do completely different workouts, so I don’t get bored with them. The actual workout is usually around 16 min, and then there is a warmup and cooldown. So really it is only around 20 minutes of your time.I save the following link in my browser, and then click on whatever day I am on: Workout Finder
Once the day pops up, go down to “Are you Ready” and click the youtube link. Then do the workout!
I also just write my reps down on a piece of paper (or you could order her “success journal”), which is motivating b/c you can see how much stronger you are getting each week 🙂
Absolutely, NO obligation to check her out. Just wanted to share since I’ve enjoyed it and thought you, or someone you know, might enjoy it too!
Take-Home Message: Find an exercise that works for you, your preferences, and your lifestyle!